Your food habits affect your well-being in a number of ways. However, it has the most effect on your oral health. Eating food that is unhealthy for your teeth can cause diseases such as tooth decay. As per a report by FDI World Dental Federation, 100% adults and about 60-90% of school children suffer from dental caries. While this may seem like a minor and treatable issue, as per WHO’s dental fact sheet, it is also important to note that treatment of such oral conditions is expensive, averaging 5% of total health expenditure and 20% of out-of-pocket health expenditure in most high-income countries. Therefore, taking care of your dietary intake is a necessity.